I tot i was recovered from a quite horrible morning sickness...n i can go to work as usual...but then again Allah has tested me again...now i'm having a pretty bad dizziness...n rsa nk pitam sumtimes....suddenly mata jadi gelap...rsa nk pitam bila tgh duk wat kerja tu...check blood pressure...yeah great...my blood pressure is quite low..dats y i'm always feel dat way...then do some search on the net....i hev to consume more spinach...n they said...the chicken heart n spare parts are good for those who slightly have low blood pressure...but as Muslim, our Prophet has taught us not to consume all d organs as they are actually not good for us...yeah..for example chicken's heart...or cow's heart are actually not good because it is where all the toxins are accumualate from the digestion system...yeah it is true enough...actually before this i dont mind eating them but since i studied the way or our Prophet diet...i became extra careful with my food in take...it's not only for me....but it's also for my baby....n do u know that mutton is actually less in calories than beef and chicken?i think now it's the time for us to study back our Prophet diet and compare it with all the rubbish diet that we had learnt before....
Till then....
See u again

Assalamualaikum..

After our super quick weekend get away...lunch sudah...then we decided to go Gurney Plaza...yeah for skyfall for sure...yeah as expected ramainya orang...haihhh...n d ticket was sellin fast also...as i am not dat bond muvie lover...dont ask me y...mayb bcoz hero is tak hensem...huahua...so i told hubs y not we watch this comin wednesday...so he said ok...he will watch alone since i'm not into bond muvie...hewhee...jahat kan?
After dat we decided to walk around..cuci mata...n as usual...termasuk lah daiso...oh ya daiso dah bukak tau dekat Gurney Plaza...bukan Queensbay ja ada tau...so what i got for myself?
~cute make up pouch for works
~clay mask..dis one is so greattt...i mean like trully great....it can remove all ur blackehead n whitehead just like dat...i had tried dis one before...worth ur money...at only rm5 ok!
~and a cleansing pad...bru ja try tadi...yahhh...sangat best...mcm cuci sgt muka tu rasa..
Tak semestinya menda yg cheap tu tak brkualiti kan..give a try to urself....
Ok lah...gtg...
Gud nitr

Since we are on a short n super quick weekend get away...we decided to have our dinner here...near to our chalet....yeah...later will tell u more about d chalet for those who are planning for super quick get away....super dekat dengan pantai...super cheapo place to stay...will let you know later..
Since we r having our dinner at hard rock cafe...both of us decided to go for grilled salmon...super sedap...comes with the butter+cheese yg akan melt...secara totalnya akn wat pencinta salmon lagi melting and nak makan kt sni bila pikiaq psai salmon..believe me!dis is d best salmon i ever taste...kalau yg ikea tu..uhh my goodnesss....sangat lah tak sedap bagi aku...huahua..
For pencuci gigi....we decided to go for strawberry cheese cake!yet d best ever cheese cake i ever taste....so for those yg nk try dinner kt hard rock cafe penang...u guys can go for dis menu..actually d burger is not bad...but since i'm so i love wif their salmon...so this will be my forever choice if i go for dinner here....
Total dinner cost here~rm131.10..
But if u r using cimb or citibank credit card..u are entitled for 10% off..

After strugglin wif my first trisemester which quite challenging...husband who always busy like a bee wif all his project..so we decided for a short weekend get away..simple one...before our lil one pops out...hehheh

Common signs and symptoms of Hypotension

Low blood pressure may not always be a bad thing. Some people who may be in the peak of physical fitness may enjoy having a low risk of suffering from a heart attack. For others though, it is not a condition to be happy about, especially if any of the following symptoms is experienced:

 Dizziness or light-headedness
 Fainting
 Irregular heartbeat
 Stiff neck
 Burning and foul smelling urine
 Low concentration
 Blurred vision
 Nausea
 Cold, clammy, pale skin
 Rapid or shallow breathing
 Fatigue
 Depression
 Thirst

What can cause Hypotension?

Suffering from low blood pressure during your pregnancy may be common, but that doesn’t mean that being pregnant is the only cause of your low blood pressure. There are other factors which may be the cause, and they will need to be ruled out, so that your healthcare provider can be sure that there is no additional danger to you or your baby. Other possible causes of low blood pressure include:
 Heart problems
Bradycardia, a condition which is caused as a result of extremely low heart rate and problems with the valves of the heart may all cause your blood pressure to be low, and could possibly lead to heart failure, even when you are not pregnant.
 Endocrine problems
Generally caused by either an underactive or overactive thyroid, adrenal insufficiency low blood sugar and in some cases, diabetes. As you can image any of these complications during your pregnancy will need to be dealt with efficiently.

Treating Hypotension

If your healthcare provider is concerned about your low blood pressure, or an underlying factor which has been discovered, then there is a treatment. The kind of treatment which is recommended depends on what the cause for the hypotension is, your age and your fitness level.
Some of the common methods of treatment are as follows:
 Increased salt intake
This is usually recommended for those who simply need to increase there blood pressure. However this is not as simple as adding a teaspoon of salt to your diet either, as too much salt can cause you to have high blood pressure. If your healthcare provider recommends this as treatment, then he or she will also give you’re the correct directions on how to go about this method.
 Increased water intake
Of course drinking water is good for you, especially during your pregnancy. Quite simply, fluids increase blood volume, as well as prevent dehydration.
 Medication
Of course there is always medication to treat the more serious cases. Midodrine is the drug of choice to help raise your blood pressure. However this is a complicated subject, as it also has side effects which your healthcare provider will be aware of.

Courtesy of: Hypotension info

so ada sapa2 yang ada masalah sama ngn aku leh la kita kongsi2 apa cara korang wat utk reduce kan..boleh?!

Bahan2;
Daging
Cili kering
Bawang besaq
Bawang puteh
Asam keping
Kentang
Garam
Pak aji
Gula
Daun rempah
Minyak

First of all...rendam dulu cabai kering tu smpai kembang...pastu blend la skali ngn bawang besaq n bawang puteh...
Then panaskan minyak...tumiskan bawang besaq n bawang puteh...then da naik bau tu baru tumis barang yang da blend tdi...agak patut padan la..yg balance boleh simpan n wat masak lain kali...
Then baru la masuk daging yg da dipotong tdi...ingat potong daging tu jgn ikut urat dia..nnt keras kong...pastu tambah la ayaq byk sket sbb kita nk masak bgi daging tu lembut...jgn lupa campak asam keping...sekeping sudah la..kang jadik asam pedas plak kang
Agak2 da kurang ayaq tu...buh kentang yg da potong dadu..then tambah ag ayaq...ni kira betoi2 nk bagi daging tu lembut la..n jgn lupa buh daun rempah...actually aku pun tak tau nama daun ni yg betoi apa sbb daun ni pun makcik aku yg bgi kat mama...kalau tambah dlm masakan mmg mencanak2 bau n naik selera tau...mcm mna kalau masak buh daun limau purut kita rasa terangsang smcm kan...sama la mcm ni haa...nnt aku update psai pokok ni kt dlm mini garden aku..jgn tak tau kat balcony cenoet aku ni pun ada mini garden...ala2 herbs garden la....ehhh melalut plak..
Dah agak ayaq kering...bru buh garam...pak aji n gula sket...jgn lupa rasa...kalau tak rasa garam ka gula ka..pandai2 la top up ya...
Ok lah...
Gtg

Babai