cakap pasal breastfeeding rasanya ramai da aware psai kebaikkan susu ibu kan...baik utk ibu dan jugak babies kan...n sebelum nk breastfeeding ni...bila start ja pregnant tu cuba penuhkan ilmu breastfeeding di dada...tanya orang2 yang pakar...bykkan mmbaca...cari kat belog ibu2 yg menyusu pun banyak...banyak sangat ilmu yang boleh dapat....banyakkan membaca...collect sebanyak mungkin method yang diguna pakai...n then time nak application tu choose the one which suits you d best...

but as for now.....
for mamas, momies, ibu2, emaks to be out there, here i would like to share what u guys should have if you really want to get serious in this business(ecewah...bunyi mcm serious ja kan...but seriously it is SERIOUS!...hahaha).....menda2 apa yang korang patut prepare:
1)kecekalan hati!
 nk breastfeeding ni bukannya satu menda yg senang....sapa yang tak kuat...msti akan give up..sebabnya for first born especially...baby tak pandai menghisap...direntap rentapnya puting korang dengan gusi dia tu...azab oiii....so bersabarlah!banyak2 kan pujuk baby...pujuk dia minum betul2..In Sha Allah, Allah akan tolong....lagi satu...always set kan kt otak kita ni...susu kita cukup untuk baby kita...bila kita positive...In Sha Allah, Allah akan permudahkan apa yang sepatutnya jadi milik baby kita

2) ilmu
macam aku cakap kat atas tadi....prepare sket2 ilmu...

3) pump
yang ni aku rasa sangat wajibul ghunnah kot....tak kesah la jenis manual ka single pump ka double pump ka mcm Rumble Tuff kesayangan aku tu ka...janji mesti ada pump....
but for me...sapa yang tak berapa nk tabah n bertenang macam aku ni...better go for double pump...sebab bagi aku manual...leceh...penat tangan...bila da penat...mula la demotivated...bila da demotivated mula la susu xberapa byk nk kluaq kan....single pump plak....tak best dia..bila korang pump sebelah...sebelah lgi automatic akan menitis jugak susu korang(for first timer mama to be mst tak tau ni..mcm aku jugak dulu)...so bagi aku rugi la sket kan yang da terkeluaq tu...so for me better go for double pump...save time...boleh pump 2 breast at one time...no milk wasted!ok nnt aku review kenapa aku go for Rumble Tuff instead of Medela Freestyle...walhal kemain sebelum beranak hari tu nk FS kan! ingat yer...pemilihan pump tu pun sangat penting tau...ramai jugak kwan2 yang give up bila pump yg depa pakai tu tak okei...

4) Containers
so yang ni pun penting jugak ya...kena decide siap2 dah nk pkai botoi ka...bekas dadih ka...liners or plastic macam aku pakai tu ka..or perhaps the safest one...glass jar?!hihihi...if me...i'll go for liners gitu...jimat sepes (space)tau

5) Deep freezer*
nk kata essential tu tak la jugak...more to optional actually...tapi for me tetap wajibul ghunnah....tu tara aku pakai liners jer tu dah nk penuh 3/4 aku pnya deep freezer lani...byk eh?3 bulan da nk penuh kan...Alhamdulillah..berkat doa kat Allah and ikhtiar apa yang patut...oh ya..aku start kumpul stock seawal  2 minggu brpantang...lagipun time tu Adriana tak berapa pandai lagi nk menetek...so selalu bgi yg da pump dgn syringe ja...

6) Supplements
yang ni..kira ikhtiar kita la ni untuk perbanyakkan susu...harus diingat...Doa tu sangat penting ok...so for me, i'll go for Shaklee supplements....which is good n suit my body n what i nid...before amek Shaklee...mmg susu aku meriah...cuma tujuan aku amek Shaklee ni untuk add on kan apa yang body aku lost during pregnancy and breastfeeding....so kiranya nk restore back la all the good things in my body kan...nak2 calcium tu haaa....kena la brganti dik non...nnt abeh anak ko sedut..osteoporosis la takdan tua...lagi2 nak posa ni...mana nk collect stock susu nya...so kena la amek supplements to restore back apa yg sepatutnya badan kita perlukan....macam aku, aku amek basic set menyusu ja...nak tau lebih lanjut psai Shaklee nnt aku cita k for the next entry....

oh ya...sesapa yang tgh tunggu masa nk meletup tu...kalau nak try set menyusu Shaklee boleh contact akak yer dik non....ni num ahkak yer...0133363775....jangan malu2..jangan segan2..free consultation okei...lagi2 bab2 breastfeeding ni...ilmu utk dikongsi kan...bukannya utk disimpan...lagi pun boleh la kita brtukar2 pandangan kan....

ok la...da lewat ni...
nk tdoq ni...
nk peluk si kecik busuk masam ahkak kt sebelah ni...
babai
nunite...

Yeah...its Cameron Highland again for a 2nd time dis year...last tym before CNY.. adriana still in my tummy n now here she is with us...amazing the facts she cheers everyone around her...thanx Allah for sending me dis lil angel...n I'm thankful enough with dis amazing feeling everytime I look into her eyes....


Look at Amir's expression. I hate him for doin dat kinda of face! Cisss



Suka sgt wat muka kan...so jangan enterframe ok...mama n Adriana ja nk brgaya


See....everbody gets so xcited around dis lil angel!


Mama (maktok).. adriana. ..me...n angah..


Adriana n her makngah


Flowers at Mardi...cantek kan...mcm swan tgh terbang..ehh boleh ka swan terbang??


Orchids


My fav..hydrangeas

Nothing improve at Mardi's park..I must say...quite frust with their so called "garden"...ya lah..of coz I expect more than b4...but nothing change...fuhhh



Scones and tea at Cameron Highland at Bala Guest house...who could not love them?


High tea at Bala's....beautiful landscape I must say! Would love to stay there in future....rumah pun ala2 English style....feeling2 mat salleh gitewww


Oh no!!! I want scones plizzzz....now!!!


Mama n Adriana feeling2 mat salleh gitewww...silao tak dress up ala2 Blair Waldorf....

Where we stay dis time?


Rumah Peranginan Persekutuan...n its bungalow. ...imagine a big house...n only 4 of us there...supposedly its a family vacation. ..but my big bro's family cannot make it...n adik plak bru ja report his duty early April. ..so its quite hard for him to take leave....klau tak kompem da pos zakwan duk kt suite atas tu...cantek n best oi rumah ni....thnx angah blanja kmi duk sni...nx tym book lg n we make sure everybody's there ok!!


Roses....


Bunga apa ni ehh?


My princess kesejukkan...pitty her

So whats ur fav place n things to do at Cameron Highland?

posted from Bloggeroid

Talking about my breastfeeding journey...I must admit it is tough...esp for those working moms...lagi2 kalau keja hg jenis kena entertain org ker...keja kt production side mcm aku ni ka..pendek kata...keja kau bukan la sekadar duduk di meja..sambil mnghadap pc n sambil2 tu boleh mngepam selang 3 jam...fuhhh...paham tak maksud aku...
So sekarang ni...masa keja...aku hanya pump 2x ja...pkul 10.30pg n 3.30ptg...pagi kt umah kul 5.30am aku da pump da siap2...tinggai direct feed adriana ja kadang2 tu...
Kenapa aku tak pump selang 3 jam? Sbb aku rsa ianya tak effective n efficient utk aku...sbb aku da pernah try selang 3 jam sekali...aku nk dpt 2.5oz pun bercinta...ni dalam masa selang 5 jam aku boleh dpt 6.0-8oz....kira ok la tu kan...maybe bila 3 jam aku mcm pressure sket kot kn...ye lah...terkejar2 nk kuar production...salin kasut kt changing room bagai..masuk surau nk londeh2 uniform bagai lg...lahai...bila da stress da tak tenang...takut org cri bla2...mula la aku takleh focus n ilang tumpuan n rsa stress masa tgh pump...
So no no no....its not good....
Admit sekarang stock aku pump agk kurang dr dulu...cuma leh dpt dlm 24oz ja shri...but I already consult my personal doctor, my sis....she will gimme some medicine or supplement or wutever to increase back my milk production...
So now...aku mmg tak follow dah org lain pnya schedule yg tight gila2 3 hrs ja kena pump...sebab aku rasa...3 jam tu tetek aku lembik lgi...xsempat lgi nk refill ngn susu bru...lagi pun aku duk kt production mana boleh makan minum air susu bagai nk bg milk supply aku cpt kan...
N my doc sis also told me that all her breastfeeding friends semuanya p pump bila tetek diorg rasa da penuh n cekang...
So I think yg ni pun ikut org jugak kot kan...so as long as ko dpt brpa oz yg ko target utk shri...da kira bgus kan...aku bajet shri 20oz ja...tp aku dpt kdg2 24oz...so kira ok lah kan..cumanya aku mntk angah amek kan aku supplement tu supaya aku dpt cover utk nx coming fasting month...risau milk production aku merudum time tu...
But anyway...aku enjoy breastfeeding. ..n aku harap sgt aku tak patah semangat! Fighting alia!!


Bila sekali sekala dpt 10 oz mcm gini pnya la eksaited uolls...


Some of d stocks....


Xrugi uolls bli deep freezer mcm gini


A great pump! Ringan n setanding dgn medela FS!

posted from Bloggeroid

Dah lama nk try mkn kt swensens ni...selalu kan swensens ni fames amos ngn eskrem dia kan...so dis time ajak la hubs dine kt sni....
Selalu lalu mcm xnmpk kt dlm...hr jumaat lpas masa decided nk dinner kt situ..bila bukak pintu...mak aihh...ramai jugak...
So bila nmpk ja menu mula la meroyan semua nk makan...aku ada penyakit ni...korang hado??
Dlm hati bergolak2 nk try burger dia lah...nk try steak la..salmon lah...last2 si amir yg pilihkan salmon kt aku....ok la..ok la fine....takut bini dia yg sedia gemoo ni gemok lg la tu bila mkn steak bagai...so ber dinner salmon la kita mlm tu....
Order ceaser salad jgk...mak aih...big potion nya...suka mak!


Rm29.90 not bad la...tp sedap lg aku wat hr tu...dan pastinya cannot beat salmon yg sedap nk mams kat hard rock kafe penang tu kan...



Hubs' beef lasagna...rm17.90++ kalau xslap...



Creamy mushroom soup rm13.90...gila big portion nk mam....



Cheezy mozarella...rm7.90...sedap..not bad..utk pngemar cheez mcm aku...



Cser salad...ada fried chicken lgi...sedap..sbb salad mmg sedap kan...ko pndai letak dia pnya gravy..maka sedap lah ia...ni pun big portion jugak



My hero..my king



My princess...tdoq je lah keja dia masa kt swensens..tp ni gmbaq p before p

posted from Bloggeroid

So now confinement leave aku da abeh...so kena la aku masuk kojer balik...huwaaa sedeh oiii nk kena tinggai anak....
Kalau tak pikiaq psai commitment yg byk...dah lama aku resign aku rasa....hoihhh...
So Adriana ni aku hantaq ke rumah babysitter...blok sebelah apartment ni jer...nasib dpt xjauh....xpun laki aku membebel kata penat nak angkut...cesss...org lelaki mmg cenggitu....pagi2 laki aku hantaq...sebabnya aku masuk keja awai sgt...kang before 7 nk hantaq kesian kt mek tu....aku lagi la byk beg...dengan beg pump nya...beg keja nya..lagi kalau kena angkut Adriana 2 trip la jwabnya...tpi da sbb laki aku willingly to hantaq aku lagi on jer....cuma kadang2 masa balik tu aku amek la...kalau aku rsa mlas nk masak la.
So far ok...baru 4 hari kan...bbsitter Adriana pun mcm ok...willingly to put her on her CD...feed her with my milk...tp before dat...mmg kena ajar dulu la sbb dia xpernah handle dua2 ni....
Tengok cara dia jaga Adriana pun so far ok...kemas n comey ja anak aku...xyah cakap tu la...umah dia pun sentiasa kemas...mcm xdak anak kecik...umah aku? Anak tak leh merangkak lagi..rumah da mcm tongkang pecah. ..esok boleh mrangkak jenuh haaa
CD n bottle susu Adriana semua aku tak bagi dia basuh...biaq letak ja dlm tu...nnt balik aku basuh...sbb aku takmau bebankan dia...lagi satu Adriana ni pe'el dia kadang2 tu ada la tdoq xsmpi 30mins da meraung2 nk susu balik...ye lah...susu ibu kan mudah handam....terkejut pengasuh awai2 tu tengok Adriana yg comey lotey ni meraung2 nk susu...kahkah....ampun ye kak...anak saya mmg cenggitu...cenggeng sehhh...
Tapi apa yg aku best psai bbsitter aku ni dia ada 2 org anak lelaki...yg kecik 4 thun...yg besaq 6 thun...so dia mmg suka sgt baby pompuan ni...Alhamdulillah. ...akak jaga la elok2 ya mcm anak sendiri...



Ni pun aku da strt rindu kat cik mek molek ni....


Haih...mcm mana la anak mama kt umah bbsitter kan...rindu sangat ni....aku plak mcm catch cold sket..so aku xnk la duduk dekat2 ngn dia...takut jangkit...nnt sian kat baby aku tu pulak

Oklah...gtg...

posted from Bloggeroid

Kesian kt aku kn...bru nk trjebak dgn running man yg bongok ni....
Tak sabaq tunggu jumaat sabtu nk tgk running man....
Dlm byk2 ekoq tu yg pling aku suka si zirafah tu sbb dia pling bongok n ngeng thap maksima....hihihi....

Ni semua salah laki aku sbb dia la trlrkat dulu ngn running man ni...drag dgn2 sky sekali...nk gelak kuat xleh takut Adriana ttjaga dr lena....kang trkezut intan payung aku tu haaaa....



Ok la who is ur fav running man?

Gtg...tgh pump stock Adriana syg ni...
Babai

Gudnite seme

posted from Bloggeroid

Sorry sbb da lama x updat3...s3babnya p3nat giler....0enat jadi seorg mama....ni pun nk tdoq da...s3mpat jenguk ke blig yg bersawang tu.....
Penat oiiii....
Tapi hilang penat bila tengok budak tecik2 tenet2 ni....
Haih laaa









Adriana..if u happen to read dis when u grow older n of coz me too....mama just want u to know that mama n papa love u so much darlin....
Please be a good muslimah....

Ok kah...
Mata pun da berat...
Gud nite....

posted from Bloggeroid

Gmbar frozen ebm stock aku yg mngundang kontroversi ibu2 yg bresstfeeding....ya mmg saya saja packan saya pnya susu 12oz terus....
Aku tau ramai mak2...ibu2 mama2 n mommy2 kat luaq sana pack kan susu korg sekali minum 4oz kan...sbb korg dinasihatkan mcm tu kan...aku mula2 pun mmg plan nk gitu...tp memandangkan pack tu adalah 12 oz n after do some more study...mmg ada pun org yg buat packing susu dia 12 oz terus...kalau tak takkan la manufacturer tu nk p wat or produce utk 12oz pnya liners kan?
Method yg aku follow ni sama ja mcm yg korg2 pkai tu..bezanya korg mlm2 bwak la kluaq 3 or 4 pack yg korang da bekukan 4oz tu kan...tp method ni ko kluar kan satu pack n then esok pagi ko bahgikan 3 or 4 bottle...kalau nk hantaq ke babysitter sulam la dengan fresh ebm 2 3 bottles...xke sama ja method tu...cumanya aku da jimat pngunaan liners aku....
kadang2 kita ni cpt sgt judge method org tu tak betol..itu la ini la...just because I'm still new doesnt mean I have zero knowledge bout dis...yes...I do some study n research first...bukannya nk wat fyp ja ko kena wat research n study bagai...nk breastfeeding ni pun sama la...takkan la aku menonong nak hentam keromo ja...
Kalau ikut dr segi science pun...kualiti susu aku takkan terjejas...sama mcm let say aku prepare chemical in a large volume n then divide into 3 smaller bottles rather than preparing the same chemical in 3 different bottles...well is dat make a sense? Yg mana lgi senang? Menda sama...dont make it complicated lah...take it easy man....in engineering terms...dis is called cost saving...why cost saving? Bcoz we need less liners per day..anyway, we have to be smart...takdak rule pun kata wajib ko kena letakkan ko pnya susu 4 oz or 3oz ja mcm baby ko skali minum...no right? Kalau mcm tu jenuh la...dgn space lg nk kena saving...duet da tentu2 melayang kan....
Apapun ikot la...method kau nk follow cara mana follow...aku rasa method aku ni ok ja...aku xdak pun paksa2 org suh ikot method aku...sbb aku rasa method ni suits me d best...aku pun takkan argue with ur method...no nid to argue aku rasa..sbb dua2 pun betul...
Apa pun breastmilk is still d best eventhough its not fresh anymore compared to formula one....

Aku pun xpernah nak argue org nk guna disposable diapers...cakap tak bagus la just because aku bagi baby aku pkai cloth diapers....dat doesn't make me right to comment on the other's choices right? Itupun kalau aku nak wat banggang aku boleh ja kutuk org pkaikan anak diorg disposable diapers dengan 10 alasan aku sendiri....tapi no...I choose not to....wat apa aku nak argue...sebab aku ada cara aku sendiri dan hang pun ada cara hang sendiri....afterall, we only want the best for our kid rite? Lets not argue....lets respect each choice that we make....

Peace...

Assalamualaikum

posted from Bloggeroid

KUALA LUMPUR: The public has been advised against buying and using five beauty products which had been tested and found to contain scheduled poisons betamethasone and mercury.

Health Pharmacy Services senior director Datuk Eisah A. Rahman in a statement Thursday named the five banned products as Cellnex Anti-Sensitive Essence Treatment, Natural 99 Night Cream, Natural 99 Day Cream, SF Beauty Night Cream (Facial) and SF Beauty Day Cream (Facial).

Eisah said long-term use of betamethasone without professional health guidance would lead to thinning of the facial skin, cause irritation, cracks, pimples and pigmentation and was detrimental to the blood circulation system.

She said owners of companies who continue to sell the products risk being fined up to RM25,000 or three years' jail for the first offence and up to RM50,000 or five years' jail for the subsequent offence, or both upon conviction. - Bernama

p/s:please2 check the KKM status first..if not why dont u go to all skincare counter such as Clinique...lagi rasa konfiden n selamat..plus the price almost the same!

Tajuk nak poyo ja kan...
Pang sedass baru best...
Da sebulan lebeh da tak masak2 yg hardcore...rasa mcm rindu la puleks...bajet mcm terer gila masak...kahkah...
So hari ni stelah sekian lama nya xmsak apa2 kt dapoq...maka berasap la dapoq tu dikerjakan aku....
Sbb malas nk masak lauk2..lagipun nk dinner jer kata nya...
Maka hari ni beta cuma wat grilled salmon with sour cream sauce..plus with mashed potatoes...brocolli ngn cherry tomatoes tu grilled ja..guna pemanggang ajaib ja..senang cita!


Untuk salmon tu..just marinate dgn garam n black pepper... then grill ja...

For mashed potatoes...
Rebus ja potatoes..masa rebus tu buh garam n minyak sket...biar smpai betoi2 masak...then toskan...biar sejuk sket then boleh la lenyek kan kentang tu...masa lenyek2 kentang tu buh susu segar...n butter...kalau pkai salted butter takyah dah buh garam...then letak black pepper sket...kalau nk lgi best letak dried parsley...lagi besttttt....

For brocolli n cherry tomatoes just grill ja..

For sour cream sauce...
Guna olive oil+butter utk tumis garlic...buh byk sket garlic utk bagi rasa yg best utk sauce ni...then masukkan susu segar...kacau...perah lemon...n n parutkan kulit lemon utk bagi rasa yg best...buat sampai sauce ni thick...kalau rsa tak creamy boleh add on butter..kalau garam x rasa sila buh garam sket...n kalau x brapa rsa masam..sila perah lemon lagi....

So bila semua da siap...boleh la hidangkan semua ni dengan sauce ni yaa.


Sedia untuk dimakan....



Senang ja kan...
Sila lah try ya...

posted from Bloggeroid

Setelah sekian lama xmasuk dapoq dan beraksi...
Smalam tetiba tgk gambaq teppanyaki trus rsa meleleh2...so pg ni masa mama nk kluaq...psan la taugeh...sawi sekali...
Dalam hati yes...satg nk wat teppanyaki version alia....huwahuwa...


Ni version ante punya suka lah...dulu aku xsuka pun teppanyaki ni sbb aku pernah makan kat mana ntah xsedap pun...rasa mcm ekeleh....goreng ngn kicap pun ko cas aku berbelas2 hengget.....kejadahan apa kah itu? Dah la guna togeyyy ja kot...
So yg ni aku wat buh ngn isi ikan dorry ngn tokua...tokua tu apa? Sila gugel kamus org utara naaa...alaaa....tauhu laa.dua2 ni aku grill sat kt atas mama pnya non stick pan yg tak berapa nk non stick dah...buh la minyak sket...then masuk garlic yg da dipotong2 panjang....aku masuk ja kicap maju mama aku...pastu buh black pepper sket...
Then sayoq sawi tu batang aku buh dulu..bg msak sket...baru aku buh togey n daun bawang....mama cari daun kucai xdak...so daun bawang pun belasah la..masak 10 secs mcm tu tutup api..aku tak suka togeyyy tu lembik sgt..nk crunchy2 sket...so sbb tu aku buh atas api sat ja..
Rasa?
Lagi sedapppp dari yg aku makan dulu...
Kakau xmau guna isi ikan boleh ja guna isi ayam...start keja ni boleh la aku masak ni...simple pun simple kan...dari aku kena makan makanan yg xsedap kat cafe ibiden tu...lagi baik aku masak sdri...delicious n healthy lagi haaa...
Ok la
Chow sin chi
Assalamualaikum

posted from Bloggeroid

Kenapa saya suka online shopping?
Sebab ia bestttttt sangat.....
First sebab senang...di ujung jari ja...
Boleh wat comparison price hanya di ujung jari...xyah pun nk kena p msuk kedai sana sni...dlm erti kata lain xyah penat2 berjalan...sepppp lomak denn yuu...
Lpas tu kadang2 online shop lgi murah sbb diorg xyah nk sewa2 kedai...so we pay less n less...
Lpas tu jimat masa...sambil2 check emel keja...sambil tu usha blogshop..senang koja...xyah nk mandi2...make up make up..panas enjin keta...pegi kedai or mall...half day p shopping...boleh setel dlm masa xsmpi sejam kalau kita da abeh survey n compared price la..
Jimat duet parking, etc..xyah nk pkiaq2 psai parking la...biasa kalau kita kluaq shopping bukan duet trbang utk parking ja kan...kompem2 terbang ke menda lain jugak...makan la...kompem2 pling cikai kalau kat mall dua org makan rm50...cess...da berapa dah tu...
Lagi...sebab pantas n xmemeningkan kepala....beli hari ni...setel payment hari ni...kalau owner tu pos hati tu jugak...In Sha Allah esok sampai la kt umah...
Lagi2 untuk orang yg tgh brpantang mcm aku ni...lagi la...nk kuaq pun mana org bgi sangat ..so duduk d rumah sgt la boring...maka bila da tangan tu usha2 blog2 barang2 baby ka..mak baby ka..mula la tangan tu menaip dak menanya owner shop tu mcm2..kalau rasa berbaloi..on jer beli...haih lahh..seronok...segalanya di ujung jari...


Ni barang2 utk bfeed Adriana...plastic storage bags for ebm la..murah kot...4 kotak rm38 ja...biasa satunkotak rm12.90..
Then cooling bag utk ebm Adriana hantaq p umah bbsitter rm18.90 ja brand jingle jungle...
Drying rack for milk bottle rm29.90 bramd treenie
Last but not least 10 bottles of jingle jungle in lilac bpa free for rm39.90..
So all together dgn postage rm140.70..ok la not bad...aku suka beli kt kedai ni...actually owner ni ada kedai dia sndri..aku bayar kelmarin..hari ni terus brg sampai...gila pantas! Suka maks....poslaju mai tdi mcm rsa santa claus yang mai...kahkah...poyo jer...
Ok lah...
Gtg...
Queen nk beradu...

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